The Mission
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Whether you are a beginner who needs more confidence starting an exercise programme, a regular exerciser who needs motivation or a sports enthusiast who wants to improve your performance, I’m here to ensure you don’t waste time and money and focus on getting results!
As a former Finance IT professional turned Personal Trainer and father of two, I understand the stresses and challenges modern work and family life entails. This is why I now dedicate my time and expertise into helping people succeed at their fitness and health goals.
I love all things fitness from extreme adventure sports to Zen yoga. My most recent personal achievement was completing a full IronMan triathlon in Malaysia. Having struggled in the past with back pain, poor weight management and sports injuries, I made a fitness and lifestyle transformation and now feel the best I ever have. I believe you can too!
There is nothing more exciting to me than seeing my clients’ progress. My job as your trainer is not to just put you through a workout, but to teach you what to do and how to do it when I’m not there.
My approach is making sure you’re on a journey that is both enjoyable and sustainable. The more you know about what exercises to do and how to do them correctly, the faster you’ll get to your goal and better you’ll be at maintaining it. Let’s get started!!
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Paul
Personal Trainer
PROGRAMMES for everyone
Fitness that fits around you.
Weight Loss & Toning
Lose weight and keep it off for good! The weight loss program is designed to focus on toning up your entire body and boost your health. You will be a fitter, healthier and more energetic version of yourself.
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The weight loss program can be a great place to workout with a buddy or in small groups.
Ultimate Transformation
The Ultimate Transformation program is for people who want to make major changes to their body composition, whether it is significant weight loss or muscle gain. This journey is a process to take control of your body inside and out, balancing exercise and nutrition to complement a life changing result, once and for all.
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Muscle Building
Build muscle and strength quickly and safely. Learn how to focus your weight lifting to effectively gain mass and improve your health naturally.
Improve definition, overcome weaknesses and become a leaner and healthier version of yourself.
Small Group Sessions
Struggling to get out the house? Why not boost your motivation levels with small group exercise classes. Bring a buddy or join a fun and sociable session where you are more likely to stick to an exercise routine and achieve your goals.
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*Group sessions can be personalised with flexible formats and location options upon request.
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Sports Performance
The Sports Performance training is specifically designed to focus on your athletic goals with a customised training program to help dominate your sport while reducing the risk of injury.
Whether it is a 5k run, tennis tournament or IronMan Triathlon event, the athlete program will help you peak at the right time and boost your health and fitness for long-term success.
Specialist Programs
Specialist health and fitness programs are available upon request and can be personalised to your needs.
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Injury rehabilitation
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Pre & Postnatal exercising
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Parent & stroller fitness
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Family fitness
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Seniors & youth focus
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Cycle rides around Singapore
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Corporate sessions
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Online coaching
SUCCESS STORIES
"I wanted to improve on my triathlon times and with Paul's help I improved my swimming technique, cycling strength and running endurance - cheers mate!"
Gordon
February 10, 2022
"Paul's makes working out fun and meant I got back into shape after giving birth"
Alicia
June 10, 2021
"Paul got me across the finish line for my first marathon having only ran 10K previously... he then proposed- which I'm hoping isn't standard service!"
Daisy - (My wife!)
October 04, 2015
Ready to make a change or have a question?